THERAPY

Individual therapy offers a safe and supportive space to gain insight and clarity, helping you connect more deeply with yourself. Each person’s journey is unique, and therapy is tailored to meet you where you are. Through a variety of approaches, we help you better understand yourself while also equipping you with skills and strategies to grow, face challenges, and navigate difficult situations with confidence.

SENSITIVE CLAIMS (ACC)

If you’ve experienced sexual trauma, please know that you are not alone, and help is available.

Our team is here to provide compassionate, confidential support in a safe and non-judgmental space. We understand the courage it takes to seek help, and we are dedicated to guiding you on your healing journey at your own pace. Whether you’re looking for someone to talk to, resources, or support in navigating your emotions, we are here to listen and walk beside you. You deserve healing, understanding, and peace.

Trauma Debriefing

Our team is professionally trained to offer short-term, trauma-focused support for individuals working in environments where they may be exposed to trauma directly or indirectly.

We provide assistance to emergency workers, first responders and others by using evidence-based interventions designed to help alleviate the impact of trauma. 

SUPERVISION

Starting your journey as an early career psychologist can be both exciting and a little overwhelming. Supervision offers a supportive and collaborative space where you can build your confidence, refine your skills, and navigate the complexities of your role.

Our approach to supervision is warm, encouraging, and grounded in mutual respect. Together, we’ll explore your strengths, unpack challenges, and develop strategies to help you grow both personally and professionally. Whether you’re seeking guidance with casework, ethical dilemmas, or simply need a safe space to reflect and recharge, we are here to support you every step of the way.

ParenTal Guidance

Our team has vast experience in near-divergence and children with additional needs. Our team is here to work closely with you to support your child, offering guidance on how to navigate challenging behaviours and emotions.

We provide you with practical skills and strategies to manage these situations, while also helping you understand the impact of life stressors such as divorce, and grief. With this knowledge, you’ll feel empowered to address these challenges in ways that lead to positive outcomes for both you and your child.